Named the “Immortal Health Elixir”, kombucha has been around for more than 2,000 years. With a rich history of benefits and health claims Kombucha is thought to support gut and intestinal repair, reduce inflammation and build healthy bacteria in the body. Kombucha is a excellent addition to any person’s diet. This is a crash course on kombucha, the fermented, probiotic beverage packed full of healthy bacteria, enzymes, vitamins and minerals.
We will discuss why kombucha is a super smart beverage to be drinking and how you can brew it in your very own kitchen. We’ll give you the ancient history of kombucha and then show you step-by-step how to brew it yourself along with some delicious samples of course!
To help you get going right away you will be provided with a starter ‘scoby’ in a glass jar and easy instructions to take home.
Sam Sutherland is the founder of The Everyday Adventure www.theeverydayadventure.com (and also one of our Laneway managers), taking people on real world adventures. As part of her life transition from corporate dynamo to corporate refugee she trained as a health coach at the Institute of Integrative Nutrition, and she has been brewing kombucha in her kitchen and experimenting with fermentation for years. She’s passionate about how EASY it is to brew kombucha, a simple way to improve your health every day.
Questions about the class? Please email email@example.com.
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