Most of us know what to do to be a healthier version of ourselves – eat more fruits and vegetables, cut out sugary snacks, exercise more, stress less and get more sleep. But knowing what to do is not the problem; most often we get stuck in our old behaviors. This class is about exploring strategies to break our entrenched feelings and habits and formulating a plan. You will be guided by an accredited nutritionist, Shivaun Conn.
The common pitfalls and bad habits concerning health
Uncover the triggers in your life that influence health and dietary choices
Explore strategies that are effective to break bad habits
Start your plan to get on the right track
Shivaun is an Accredited Practising Dietitian (APD), Accredited Nutritionist (AN), HealthCoach, sub-committee member of the Australian Lifestyle Medicine Association and director of Discovery Health Coaching – www.discoveryhealthcoaching.com.
Shivaun has worked within public and corporate health for over 10 years and coached over 500 people, assisting with the development of skills to manage eating well, exercise, energy levels, weight, stress, sleep, and live a healthy, happy, long life!
Questions about the class? Please email email@example.com.
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