Wear loose clothing that is comfy
Would you like to know the secret to standing tall, proud and confident just like celebrities such as Reese Witherspoon, Megan Fox and Cameron Diaz? Its PILATES!!
Your posture is a statement of who you are, and it is important to have good posture to express to others and yourself that you are confident and to be respected. Posture is expressed by your body from head to toe. It is the alignment of your head, body, spine, shoulders, hips and feet all in relation to one another.
You will learn basic posture fitness principles of Pilates as well as mindset tricks to improve confidence. By the end of the class you will know what posture fitness pilates is like, and whether or not you wish to pursue it further.
Ann-Maree is an experienced Applied Meditation in Movement (Posture fitness Pilates facilitator, International Thought Coach , and Energy Healing Practitioner. She works closely with individuals and groups dealing with the “mental blocks” that are stopping individuals from living their ideal life through mental, physical and spiritual techniques and programs.
Questions about the class? Please email email@example.com.