Come along and learn some quick, easy and effective meditation techniques in a fun casual environment. These simple processes will help you reduce stress, anxiety, insomnia, physical pain and burn out as well as increase energy, mental clarity, focus and the body’s natural healing capacity.
Find a starting point to experience the benefits of meditation
We will learn some quick and easy techniques
Learn some techniques to quiet your mind?
Discussion of the scientifically verified benefits of meditation on the mind and body
Nick Terrone is the owner of ‘QuitWithNick’ He’s a Psychotherapist, Hypnotherapist and Author with over 12 years experience and a Post Graduate degree in Psychology. Nick has been meditating for more than half his life and regularly teaches his clients the scientific and practical benefits of an inner practice to help combat the single biggest cause of modern day illness and disease – stress.
Questions about the class? Please email firstname.lastname@example.org.
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