Learn what it really takes to change a habit, backed by the leading experiments in habit science. You’ll walk away with the best tactics to make your New Year’s resolutions stick.
We’ll look at why taking small steps forward is often better than a burst of motivation, and explore the power of shaping your responses to the challenges that stand in the way of reaching your new habit.
Tsung Xu (sounded Tss-oong Shoe) is a customer behaviour consultant, helping change makers to deepen their service to their customers. Until he began learning about changing habits effectively, he had achieved far too few of the goals he had set for himself. Now, when he is not creating music with friends, he is passionate about making it easier for people to stay resilient and engaged despite our many digital distractions.
Questions about the class? Please email firstname.lastname@example.org.