Adult sized dance hoops are provided for you to use in this class. But hoops can also be purchased to take home for $35 .
Hoop Dance is a creative collage of fitness, self-expression, laughter and dance, designed to nurture and challenge all fitness and skill levels. This class will offer something for everyone- hoopers and moopers (man hoopers!). Challenge your body and mind and have a rockin’ time doing it!
We’ll learn the basic hula hoop technique and cover on-body as well as off-body moves. By the end of the class you’ll have learnt a full hoop dance routine you can practice at home.
Caitlyn Woods (aka. SpinJoy) is a hoop dance instructor, performer with light and fire hoops, movement activist, friend to the animals, gatherer of people and builder of community spirit. Caitlyn loves to use her passion for hoop dance to promote body-love and help those around her to tap into their, sometimes neglected, love of play!
Questions about the class? Please email firstname.lastname@example.org.
The featured image is borrowed and edited, with thanks, from Elizabeth Skene under a Creative Commons license.