The relationship between food and your brain! A university qualified dietitian will run you through how different types and amounts of food can affect your emotions and your mental performance. You will learn how to use foods to feel, think and cope better throughout a busy day. Then, how to put this knowledge into action so you can start seeing improvement straight away.
Shivaun is an Accredited Practising Dietitian (APD), Accredited Nutritionist (AN), HealthCoach, sub-committee member of the Australian Lifestyle Medicine Association and director of Discovery Health Coaching – www.discoveryhealthcoaching.com.
Shivaun has worked within public and corporate health for over 10 years and coached over 500 people, assisting with the development of skills to manage eating well, exercise, energy levels, weight, stress, sleep, and live a healthy, happy, long life! Questions about the class?
Questions about the class? Please email firstname.lastname@example.org.
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