Invigoration and rejuvenation, relaxation and deep breathing, this class will take learners through a powerful type of health invigorating exercise, which has been practised for centuries by millions of people.
A series of Qi Gong movements – some very gentle, others more vigorous – to develop awareness of the body and feeling of Qi (energy) in the body. A modern blend of light-hearted, mindful exercise, inspiration, in a relaxed and supportive atmosphere.
Questions about the class? Please email firstname.lastname@example.org.
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