How do you cope with change and opportunity? Do you grab an opportunity or run a mile?
Whenever we take a chance and enter unfamiliar territory or put ourselves into the world in a new way, we can experience fear. And this fear keeps us from moving ahead with our lives.
It can be fear of driving, fear of intimacy, fear of asking for a pay rise, fear of not being loved, fear of public speaking or fear of failure …
This class will explore strategies to stop the constant negative self talk and encourage a change in our mindset.
What are the most common types of fears
The 5 truths about fears
Investigation around your biggest fears
Do some practical exercises to switch your biggest fear into where you want to go next
Mirna Widholzer is an experienced consultant and business manager for more than ten years developing and implementing new procedures and guidelines to drive internal and external client engagement. She works with clients on one-on-one or group coaching sessions, helping them to address any aspect of their lives, working on mindset and strategies to ignite the best of themselves.
Questions about the class? Please email firstname.lastname@example.org.
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