Have you ever realized how harshly you judge and criticize yourself? Have you ever wondered what it would be like to be your own best friend instead of your worst enemy?
Often our criticism and judgments of ourselves can hold us back from truly being ourselves and doing the things we desire.
Using the latest research on self compassion, this workshop will give you practical tools to develop a kinder, more compassionate relationship with yourself and others. You will walk out realising you can be good to yourself without being self indulgent and experience love from the inside out.
In this interactive workshop we will cover:
The three elements to self compassion and why you should go easy on yourself
Practical tools to respond to yourself in a kind way, whenever you feel inadequate or experience painful emotions
The difference between self compassion and self esteem
Using mindfulness to be your own best friend
Have a direct experience of self compassion through a guided meditation
Naomie of Naomie K Coaching is obsessive about serving others and helping them to see their potential and live their best life. She is a multi-passionate gal who’s always on a quest for learning and sharing. A natural leader and teacher, Naomie has trained in many disciplines and is a yoga instructor, Life Coach, Zumba teacher, Timeline Therapist and Hypnotherapist. Bringing together all of her training she has created her own holistic method of mentoring to bring a new level perspective and freedom to individuals and groups.
Questions about the class? Please email email@example.com.