Feeling busy and stressed out? This class will teach you simple and effective techniques for slowing down and uncovering what’s really keeping you chasing your tail. Drawing on the ancient teachings of yoga, we’ll learn practical and effective tools to combat feeling overwhelmed and live instead from a place of clarity and ease.
We’ll explore spiritual tools you can use at work, in your car, or at the beach (without looking like a crazy person) to reconnect with your heart and soul. You’ll learn how your mind and body are giving you different and conflicting advice, and how to distinguishing between them can help. You’ll walk away with a checklist of spiritual survival tools and a plan for integrating them into your life.
Questions about the class? Please email firstname.lastname@example.org.